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Breakfast Sausages

Ingredients

1 pound ground (Grass Fed) beef or pork, or a combination
1 small onion, peeled and finely chopped 
2 cloves minced garlic
1/4 teaspoon each cumin, marjoram, pepper, nutmeg, oregano, cayenne pepper (omit to make this nightshade free), and ginger
1/2 teaspoon each dried basil, thyme, sage
2 teaspoons sea salt (or less)
2 tablespoons whole grain bread crumbs

1 egg, lightly beaten

2 tablespoons butter or coconut oil

 

Mix all ingredients except the butter or coconut oil and chill well. Form into patties and sauté in butter or coconut oil. To store in the freezer, form into patties and store in an air tight plastic container, using parchment paper to line the container and separate the patties.  Cook when needed. 

 

Original recipe from: http://thenourishingcook.com/2010/09/healthy-breakfast-sausage-is-possible/

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