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Minestrone Soup


Serves 6.


2 quarts Beef stock
2 T olive oil
1 clove of garlic, peeled and mashed
1 large onion, chopped
2 carrots, peeled and chopped
2 tomatoes, peeled, seeded and chopped
2 cups cooked kidney beans
1 cup buckwheat or brown rice pasta, broken in bits
1 cup fresh spinach or chard, finely chopped (or vegetables you have on hand)
parmesan cheese for topping


Cook onions & carrots in oil until onions are soft, then add chopped garlic. Add tomatoes, beans and the rest of your cooked vegetables and simmer about 10 minutes. Ladle into bowls and add hot pasta or rice to each serving, top with parmesan cheese.

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